Apple Health insights need baselines, context and confidence.
daygauge reads selected Apple Health sleep, movement and recovery summaries after permission, then compares them with your own recent average.
Apple Health becomes useful when the app explains the day around it.
Apple Health holds a lot of useful summaries, but on its own it leaves the pattern work to you.
daygauge turns the Apple Health readings you allow into your Life Index, readiness and pattern notes. Your health readings stay on your iPhone.
daygauge reads the Apple Health summaries you allow, such as sleep, steps, exercise, resting heart rate and HRV, where your iPhone or wearable records them.
What this guide covers.
How the app handles this.
What this can look like in the app.
Sleep: 6h 52m from Apple Health, 38 minutes below your usual.
ExampleA pattern is only called proven after it repeats on your own paired days. Missing readings lower confidence.
Try one small change, log it in Quick Log, then compare your next readings.
Example 1
Movement: steps 22% above your recent average.
Example 2
Sound: environmental sound exposure from Apple Health, shown next to your sleep.
Further reading.
These studies describe groups of people. They help explain the topic, but they cannot tell you what will happen to you.
Research context only. daygauge does not diagnose, treat, prevent or predict disease risk. Personal medical concerns belong with a qualified clinician.
What daygauge does not do.
Related guides.
Want Apple Health insights compared with your own average?
daygauge is free to download. Pro is £8.99 a month or £49.99 a year.
Download on the App StorePersonal analytics, not medical advice