daygauge reads authorised Apple Health sleep and movement data, adds optional routine context,
then shows your Life Index, the reason behind it and one thing to try next.
Apple Health stores readings. Wearables add their own scores. daygauge works alongside both to explain which patterns changed your day and what to try next.
ReadSleep timing, stages, heart signals and movement
Optional routine and on-device place context stays separate.
Each morningYour Life Index, what moved it and one realistic action
Current native build shown with example data.
Founding member badges available · Limited to the first 50
Ranges are health bands, not high-score charts. We show where you sit, not who pushed hardest, so extremes never win.
This week · North Loop…
Where your day went, not where you were.
On-device place patterns only. No continuous routes or uploaded place history. Switch off anytime.
This week2h 45macross 3 places
Place memory · this week
Coffee quarter
Broad area · 42m dwell · not an address
Food
Riverside walk zone
Broad area · 55m dwell · 31m movement
Green space
Errand cluster
Broad area · 68m dwell · you confirmed the label
Errand
Stored as a place point and label you confirm on this iPhone, never as a continuous route.
✓Logged. +45 XP
Current native iOS development build · example Health data
Already have the data?
daygauge explains it.
Your wearable records sleep, movement and heart data. daygauge connects those readings
to your routines and shows what changed.
Sleep and recoveryWhat changed from your usual?
Movement timingWhich part of the day shifted?
Routine contextWhat happened before the change?
Next actionOne realistic next move.
How it works
From your real days to a number that shows its working.
01
It reads what you choose
Apple Health supplies body readings. Quick Log adds routine context, while optional places use precise points kept on your iPhone. Continuous routes are not saved or uploaded.
02
It finds what matters
It looks across your sleep, movement, places and workload for the habits and patterns that move your day, then scores it on one Life Index, out of 1,000.
03
It tells you why
Every insight is tied to the signal behind it and grounded in published research, then weighed against your own baseline.
Every number shows the signal, baseline and confidence behind it. See the source trail →
Principles
Three rules the whole app obeys.
01
Calm surface
Sleep, movement and recovery stay readable without warning colours competing for attention.
02
Tactile depth
Native controls, short transitions and the floating dock keep routine actions familiar on iPhone.
03
No dashboard anxiety
No red rings or punitive streaks. Check the day, add context if useful, then leave.
Early access
Run the data on your real life.
Join the waitlist to hear when daygauge is ready. iOS comes first, with Android later.
Founding member badges available · Limited to the first 50
or
Founder members keep the founder rate and receive the first weekly recap template when daygauge launches.
Free to see your numbers · Pro £8.99/month or £69/year to act on them ·
cancel any time
First 50 get a founding member badge · founder pricing stays locked
