Home days and office days often look different in your data.
daygauge compares days spent at Home and Work places with your movement, sleep and recovery readings.
Start with what your own data can show.
Hybrid work has changed daily movement, and many people never see the pattern.
Your Timeline records where your day went, so you can compare home days and work days with your steps, exercise minutes, sleep and recovery.
daygauge uses your Timeline places, such as Home and Work, to label days, then shows them beside your steps, exercise minutes, sleep and recovery readings. You can also log a long work day as a custom habit.
What this guide covers.
How the app handles this.
What this can look like in the app.
Office day: 3,100 more steps than your home-day average.
ExampleConfidence rises when the same pattern repeats against your own baseline and drops when key signals are missing.
Try one small change, log it, then see whether the pattern repeats over the next week.
Example 1
Home day: fewer steps than your average, with most of the movement in the evening.
Example 2
Long work day logged as a custom habit: HRV was lower the next morning.
Further reading.
These studies describe groups of people. They help explain the topic, but they cannot tell you what will happen to you.
- 2024 working from home and physical behaviour systematic review
- WFH sleep tracker and diary study
- BMJ sedentary time and physical activity meta-analysis
Research context only. daygauge does not diagnose, treat, prevent or predict disease risk. Personal medical concerns belong with a qualified clinician.
What daygauge does not do.
Related guides.
Want to compare your own home and office days?
daygauge is free to download. Pro is £8.99 a month or £49.99 a year.
Download on the App StorePersonal analytics, not medical advice